A real set, measured Real data
Filmed on a phone, nothing attached to the bar. Turn the overlay on to see what the model tracked.
Benchpress
97.5 kg x 3 at RPE 8.50.29
Peak speed (m/s)
0.18
Mean speed (m/s)
31.6
Range of motion (cm)
3
Reps detected
Every rep, measured separately
| Rep | Peak (m/s) | Mean (m/s) | ROM (cm) |
|---|---|---|---|
| 1 | 0.29 | 0.21 | 31.9 |
| 2 | 0.26 | 0.19 | 31.6 |
| 3 | 0.22 | 0.15 | 31.3 |
Bar speed dropping across a set is fatigue you can measure rather than guess at.
What the model measured
Rep Position (Phases)
Rep Velocity (Phases)
Velocity Over Time
Movement Trajectory
