Trends

Demo data

This is what your trends look like after a few months of logging. Every number on this page is made up. It is a worked example, not anyone’s real training.

Sample data. Upload a set to start building your own. Upload your first video
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Best e1RM (kg)
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Best Peak Conc. Vel. (m/s)
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Latest Mean Vel. (m/s)
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Videos Analysed
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Avg RPE (last 5)
Strength Progression (e1RM)

Upload more sessions with weight, reps, and RPE to see your strength trends.

Chips show 4-week average e1RM vs the preceding 4 weeks. Average (not best) so a single PR doesn't dominate.

Bar-Speed PRs - best concentric peak per rep-range

No bar-speed PRs yet.

Concentric-Time PRs - fastest lift at ≥ 70 % of e1RM

No concentric-time PRs yet.

Load-Velocity Profile - per lift

Need ≥ 2 analysed sessions per lift to build a profile.

Speed vs RPE Profile - per lift, mean velocity against reported RPE

Need ≥ 2 analysed sessions with a reported RPE per lift.

More recent sessions are drawn in fuller colour; older ones fade.

Load-Velocity Profile

Need at least 2 analysed sessions to build a load-velocity profile.

Readiness Tracker

Need multiple sessions at a similar load to track readiness.

Technical Consistency

Need sessions with per-rep data to assess consistency.

Bar-Path Consistency (ROM CV %) - lower = more consistent depth

Need sessions with per-rep ROM data.

Within-Set Velocity Loss - first rep → last rep concentric drop

Need sessions with ≥ 2 reps to measure within-set loss.

Left: trend over time per lift. Right: velocity loss vs RPE - slope tells you what RPE "feels like" in velocity terms.

Training Volume - weekly tonnage + hard sets (RPE ≥ 7)

Need analysed sessions with weight + reps logged.

Training Heatmap - last 12 months, coloured by avg RPE
Less More / harder
Personal Records

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